Breath Work Training for Conscious Living

This empowering course is based on knowing thyself through one's breath.  The breath is directly related to the quality of one's thoughts.  When we understand how to use the breath for healing, the mind shifts, the body changes, and energy begins to flow in one's life.  Take time to explore the power of breath and learn how it works, why it works, how to use breath work for self-healing and spiritual growth, and how to lead groups of people in healing breath practices.  

Dates:  May 4, May 18, May 25, June 1 (12:30-3:30pm)

In This Course, You Will:

• Learn forward breathing, the complete breath, and how to optimize the benefits of your breathing practice.

• Learn how to lead 12 different types of breath practices and share how they affect the mind, body, and spirit.

• Understand the anatomy of breathing.

• Learn the meridians and reflex points that support deeper breathing and lung health through the spirituality of the breath.

• Practice breath techniques with various rhythms and tempos and understand when and why to use them for their benefits.

• Practice breathing with mudras for the lungs, the mind, and raising one's consciousness.

• Practice a breath work set that you can benefit from and put it into action, journaling the results.

• Learn what essential oils and plant healers are the most supportive in your breath practice and why.