Slow Your Roll

Discover tangible ways to cultivate calm and release tension in this 2-hour workshop. We'll begin with a brief exploration of the importance of slowing down and creating space for stillness, followed by a gentle and restorative yoga sequence. You'll learn and practice effective self-massage techniques using massage balls, targeting specific areas to release myofascial tension and promote deep relaxation.

This workshop focuses on practical tools you can use daily to improve flexibility, reduce stress, and enhance your overall well-being. You'll learn how to tune into your body's sensations, cultivate present moment awareness, and use the power of touch to communicate with your body for lasting relief and renewed energy. Leave feeling grounded, refreshed, and equipped with the skills to slow down and prioritize self-care.

Free gift: You will get a set of massage balls to take home and keep to invite this amazing practice into your weekly routine!

Hosted By: Sam