YIN-Yasa

Service Description

Experience a balanced yoga class that offers the best of both worlds. The first 30 minutes will guide you through a dynamic Vinyasa flow, designed to build strength, increase flexibility, and awaken your energy. You’ll flow through a series of postures that synchronize breath with movement, creating a meditative and invigorating practice. In the second half of the class, we’ll transition into 30 minutes of Restorative Yoga, inviting you to slow down and melt into deep relaxation. Through gentle, supported poses, you’ll release tension and stress, allowing your body and mind to unwind and restore. This class is perfect for those looking to energize and then rejuvenate, offering a complete practice that leaves you feeling balanced, refreshed, and centered.